Accidents, poor training practices, or improper gear can cause sports and exercise injuries. Some people get hurt because they are not in shape, such as the weekend warrior. Not warming up or stretching enough can also lead to injuries. Common sports injuries include sprains and strains, fractures, swollen muscles, knee injuries, Achilles tendon injuries, rotator cuff injuries, and dislocations. Fortunately, most sports injuries can be treated effectively and most can return to a satisfying level of physical activity afterwards.
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