Did you know that stress awareness month is in April? This is the perfect time to learn more about how stress contributes to chronic pain. According to the American Psychological Association, stress is one of the leading causes of health problems in the United States. It can affect both your mental and physical health, and can lead to a number of chronic conditions, including pain. In this blog post, we will discuss how stress contributes to chronic pain and some tips for managing it.
Chronic pain is pain that lasts for more than three months. It can be caused by a number of different factors, including injury, illness, or stress. Stress is one of the most common causes of chronic pain, and it can have a major impact on your quality of life. When you are stressed, your body releases hormones called adrenaline and cortisol. These hormones can cause pain sensations to increase, and can lead to a number of other problems, such as headaches, fatigue, and muscle tension.
There are a number of ways that you can manage stress and reduce its impact on your chronic pain. One of the most important is to find healthy ways to cope with stress. This may include exercise, relaxation techniques, or meditation. It is also important to make time for yourself and relax your mind and body. You can do this by taking a hot bath, reading a book, or spending time with friends and family.
Sleep is another huge factor when it comes to combating stress . Most people need around eight hours of sleep per night, and not getting enough can lead to increased levels of stress. Make sure to get plenty of restful sleep every night to help reduce your stress levels.
Finally, it is important to talk to your doctor about any stress-related pain problems. Your doctor can help you find the best treatment plan. At Advanced Physical Medicine, our experienced physicians are here to help you live a pain-free life as safely as possible. Contact us today to learn more about our services.
American Psychological Association: "The Truth About Stress." Accessed March 27, 2017.