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Avoiding Pain in the New Year with Advanced Physical Medicine


The start of a new year is often accompanied by resolutions to improve ourselves and our lives. However, if you’re already suffering from chronic pain, it can be difficult to make strides in achieving those resolutions. Fortunately, Advanced Physical Medicine is here to help you maintain a pain-free 2023! Here are some steps you can take to ensure that this year is your best yet.


Create an Action Plan with Your Doctor

The first step to maintaining a pain-free lifestyle is talking to your doctor about an action plan that works for you. Together, you and your doctor can create a customized approach to managing your chronic pain. You should discuss any treatments or medications that may be necessary for lasting relief, as well as any lifestyle changes or exercises that could help ease discomfort. Having a clear plan in place gives you the opportunity to take control of your health and make sure that your needs are being met.


Stay Active Regularly

It’s easy for someone dealing with chronic pain to become sedentary—but staying active is essential for overall health and wellbeing. Exercise helps reduce inflammation, which can decrease the amount of pain one experiences over time. It also keeps muscles strong and flexible, allowing them to better support joints during movement. If traditional exercise isn’t beneficial for you due to the severity of your condition, there are other forms of activity such as swimming or yoga that may be more suitable options.

Take Care of Yourself Mentally & Emotionally

In addition to physical care, it’s important not to neglect emotional and mental health when dealing with chronic pain. Being aware of how emotions play into one’s physical experience can be extremely helpful in managing symptoms on a day-to-day basis. Eating healthy meals at regular intervals can help regulate energy levels throughout the day; getting enough sleep each night helps keep stress down; and taking breaks from activities when necessary prevents further injury or overexertion. Taking these steps will ensure that your mental and emotional state stay stable even when physical symptoms flare up unexpectedly.


At Advanced Physical Medicine, we understand how challenging it can be for those living with chronic pain—which is why we strive every day to provide our patients with comprehensive care plans tailored specifically for their individual needs so they can achieve their goals without sacrificing their wellbeing in the process. With the right combination of treatments and lifestyle modifications, there’s no reason why 2023 won’t be a healthier year than ever before!


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